10 Crazy Times Bodybuilders Took Things Too Far

In the world of bodybuilding, the pursuit of the perfect physique often drives athletes to explore unconventional and, at times, downright bizarre methods. While many gym-goers are willing to push their limits to achieve their desired results, some legendary bodybuilders have taken their dedication to extremes that leave us scratching our heads. Here are ten outrageous moments when famous bodybuilders took things just a bit too far.

1. Controversial Supplements: The Steroid Era

Perhaps the most notorious example of extremes in bodybuilding is the widespread use of anabolic steroids. During the 1980s and ’90s, several renowned bodybuilders, including Arnold Schwarzenegger, openly discussed their use of performance-enhancing drugs. While many athletes pursued these substances for improved muscle gains, the long-term health consequences raised eyebrows and ethical questions about fairness in competition.

2. The Size for Size’s Sake Syndrome

Bodybuilders like Paul Dillett and Ronnie Coleman showcased extreme physiques with massive muscle mass. However, the obsession with size led some to ignore aesthetics in favor of sheer bulk. For instance, Dillett’s gargantuan proportions were impressive but often criticized for sacrificing symmetry and balance, making him a polarizing figure in the sport.

3. Extreme Dieting: The Case of Chris Cormier

Chris Cormier, a well-known competitor in the ‘90s, took dieting to the extreme. He experimented with carb cycling and severe calorie restriction to cut fat. On some of his craziest diets, Cormier reportedly lived off of plain chicken and broccoli for weeks on end. This extreme approach not only took a toll on his health but also left many wondering if the sacrifices were worth it.

4. Graham Norton’s Aesthetic Quest

Bodybuilders and social media influencers alike sometimes take the quest for aesthetics too far. A prime example is Graham Norton, who, in an effort to achieve the perfect physique for his YouTube channel, experimented with excessive body oil application. Though he intended to enhance the visual appeal of his muscles, the slippery results just left him looking ridiculous—and perhaps a tad uncomfortable!

5. Vitor Belfort’s Controversial Transformation

Mixed martial artist and bodybuilder Vitor Belfort sparked outrage after undergoing a controversial transformation that included hormone replacement therapy and numerous injections. His drastic physical change raised questions about the ethical implications of using such methods, making it a cautionary tale about the lengths some will go for a particular look.

6. The “Twisted” Arm Workout of Frank Zane

Legendary bodybuilder Frank Zane was known for his aesthetics, but he was not immune to bizarre training approaches. Allegedly, he developed an arm workout that involved twisting his forearms in bizarre positions while lifting. Although Zane had great success with his training regimen, many questioned its efficacy—or sanity—given the unusual mechanics involved!

7. Kevin Levrone’s Outrageous Super-Heavy Weight Routines

Kevin Levrone garnered attention for his training philosophy, where he claimed he could achieve incredible muscle gains by lifting extremely heavy weights. His over-the-top workouts often seemed more like powerlifting than bodybuilding. While pushing limits can lead to impressive results, Levrone’s techniques raised eyebrows and prompted concerns about potential injuries.

8. The Brazilian Bodybuilder Who Swapped Legs for Back Gains

In an attempt to excel in bodybuilding, one Brazilian bodybuilder famously opted to forgo leg training altogether. Instead, he focused entirely on back exercises, resulting in an imbalanced physique. While he may have built an impressive back, the absurdity of his choices echoed the importance of a well-rounded training routine in bodybuilding.

9. Mr. Olympia’s “Fear of Cardio”

Some competitors have gone to great lengths to avoid cardio, with one notable Mr. Olympia refusing to do any cardiovascular training. His adversarial stance against cardio led to questionable conditioning before competitions. While dedication to a specific training philosophy can be admirable, it’s essential not to overlook key aspects of fitness.

10. Flex Wheeler’s Intense Contest Prep Rituals

Flex Wheeler was renowned for his impressive physique, but the lengths he went to for contest preparation were mind-boggling. He incorporated unorthodox practices like water depletion, extreme calorie restriction, and bizarre posing rituals that bordered on the mystical. Such extremes, while effective in some cases, raised concerns over mental health and wellbeing in the pursuit of perfection.