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You want to be healthy, to eat well and make exercising one of your main priority. But ensuring that your in good health is more necessary than just exchanging a salad for a cheeseburger and hitting your every day 30 minutes in the elliptical.
It’s also about looking at your every day activities, and in order to assess whether or not it is right for you. Your daily behavior, may be the reason why your not moving forward without you noticing. Listed below are a number of habits that can have a negative impact on your health:
1. Eating Margarine
Although it is said that eating foods that contain saturated fats such as butter, cream or meat may be a worry, it is unlikely to cause harm to you.
But when it comes to margarine, it is a whole different story. Margarine which suppose to be a healthy, fat-free imitation butter spread, can cause some serious problems to your body.
Trans-fats which is included in margarine provoke the danger of death by 34 per cent, it have no benefits and produce a huge risk for heart-disease.
2. Drinking Bottled And Filter Water
About fifty years ago, people were amazed at the idea of making money with bottled water. Perhaps they would absolutely refuse to drink water from amusement parks, which cost exorbitant prices.
But now we are in the process of using it and using it. However, bottled water companies do not want you to know that they are filtering out the minerals we need to be healthy when purifying their water.
Most importantly, fluoride is added to drinking water in the city. When removed, the health of our teeth is at stake. So the next time you find a hole in one of your tooth, you may want to think about changing your preferences with drinking water.
3. Taking Antibiotics
Similar to hand sanitizer, regular use of antibiotics helps to create resistant bacteria. Soon, these drugs will no longer be effective in people with bacterial infections. For the common cold, we just have to wait for it to relax and get plenty of fluids anyway.
Another side effect of antibiotics like rifampin is the risk of pregnancy. A lot of women are aware that their birth control pills are useless while taking certain antibiotics. However, there are a few who are unaware of this fact and risk getting pregnant by taking these drugs.
4. Hand Sanitizer
Teachers at schools around the country were seen putting a large amount of hand sanitizer on their students’ hands as they all stand in line for lunch. This is after they had an annual campaign to supply the parents to scramble to get a full list of items with also came with hand sanitizer. Perhaps those teachers would have a good thinking if they was aware of the dangers this product can cause.
At least cheap, hand sanitizer can develop the risk of having wrinkles on the hands of users as it dries the skin. It also contains chemicals (other than regular alcohol) which can be very dangerous if used regularly.
Most importantly, using these products creates viruses (superbugs) and resistant bacteria. Sooner or later, it will be useless to use a hand sanitizer without eliminating our worries.
5. Swimming
Yes, exercise has great benefits for our health. A lot of doctors suggest swimming as an excellent option for people with joint pain. However, strenuous exercise in the pools is not recommended training.
It can cause heart problems, and the temperature of the body is poorly maintained. Even a star like Michael Phelps exercised in the pool with only a small part of his workout every day to prepare for the Olympics.
6. Sitting all day
A survey in 2013, revealed that 86 percent of people in America spend most of the day sitting down. Consuming meals, commuting to work, being stationed at a desk chair during the workday, and resting on the couch in a sitting position to watch television at night can add up to more than 13 hours of every day inactivity.
“Numberless studies have disclosed that sedentary behavior for a long period of time, can have significant negative impacts on mental and physical health, can develop risk of diabetes, cancer, blood clots and reduce and productivity and mental concentration,” according to Carrie Schmitz, who is a senior manager of human factors & ergonomics research at Ergotron.
You shouldn’t worry and sign up for a marathon to become , though. Moving around a lot daily, like getting up while a TV commercial is on or leaving your vehicle a little far from an entrance, can help with making your lifestyle less sedentary.
7. Drinking coffee first thing in the morning
Researchers have revealed that caffeine can help boost your metabolism, decrease your risk of diabetes and can even prevent premature death. But that doersn’t give you the right to start your day off with a cup of coffee in the morning.
Researchers have revealed that caffeine can help boost your metabolism, decrease your risk of diabetes and can even prevent premature death. But that doersn’t give you the right to start your day off with a cup of coffee in the morning.
A nutritionist at Middleberg Nutrition name Eliza Savage, mentioned that every time you go to sleep, you are fasting naturally from food and water. And as you are asleep, you may be dehydrated, mostly around the months of winter when the heat is intense and the air is very dry.
“Waking up and going for the coffee maker first thing first, only damages dehydration,” according to Eliza Savage. She suggested that it always healthy to start the day with a few glasses of water before reaching for the coffee maker.
8. Smartphone Obsession
Just picture yourself without a cell phone and not being able to access it for at least 60 minutes. Does that idea makes you worried?
“The first i became aware of my unhealthy relationship with my cell phone was when i was told to leave it in my locker at Soul Cycle,” explained by Kim Anenberg, a 51 year old who lives in California. Anenberg launched an app known as lilspace using her tech dependency, which encourage people to put their phones aside through charitable incentives.
Social media seems to be the problem, too. Studies have revealed that too much use of apps like Facebook is causing depression and anxiety symptoms.
“Too much concern about social media gives people a distorted view of the world and can have a profound effect on our mental health,” explains Sal Raichbach, a psychiatrist at the Ambrosia Treatment Center.
9. Eating certain type of fish
Enthusiasm for healthy eating has taken over, and a lot of people out there are eating some foods just because they are adviced that certain foods are good for your health. Switching red meat to other protein sources has been a regular practice for many years.
Meet such as fish and Chicken are recommended as the most advanced ways to get protein from meat. However, consuming certain types of fish on a regular basis can be very dangerous to your health. It even can fill you with poison without knowing it.
Certain species of fish comes with mercury, which can develop serious problems when ingested. The next time you come across someone consuming a packet of tuna, you might want to intervene in the action.
10. Taking Painkillers
When people feel sick, they like taking medicine to feel better. In fact, pharmaceutical companies are the major industries in the United States of america.
Not surprisingly, medical doctors prefer to prescribe medication to force their patients to a homeopathic method of solving all of their problems. For doctors, this is much easier and more profitable, if they are paid by a pharmaceutical company.
What many people are not aware of, is that a large number of elderly patients are dependent on the pain medications prescribed by their doctors. In addition, long-term use of the drugs, such as codeine, can alter the chemistry of the brain of the consumer. In some cases, these changes are irreversible and can result in dementia.
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