17 No-Added-Sugar Desserts for a Refreshing Summer Treat

As the summer sun blazes, our cravings for cool, refreshing treats often lead us to sugary indulgences. However, there’s no need to compromise your health goals to enjoy a delightful dessert. Here are 17 no-added-sugar desserts that are perfect for keeping you cool and satisfied all summer long. Each treat is naturally sweetened and packed with flavor, making them both delicious and nutritious.

1. Frozen Yogurt Bark

Create a refreshing treat by spreading Greek yogurt on a baking sheet and topping it with fresh berries, nuts, and a drizzle of honey. Freeze until firm, then break into pieces for a healthy, crunchy snack.

2. Watermelon Sorbet

Puree fresh watermelon chunks and freeze in a shallow container. Scrape with a fork every few hours to create a fluffy, refreshing sorbet that’s naturally sweet and hydrating.

3. Banana Ice Cream

Blend frozen bananas until smooth for a creamy, no-added-sugar ice cream. Add a splash of vanilla extract or a handful of berries for extra flavor.

4. Chia Seed Pudding

Combine chia seeds with almond milk and a bit of vanilla extract. Let it sit overnight, and by morning, you’ll have a thick, pudding-like dessert. Top with fresh fruit for added sweetness.

5. Fruit Salad

Mix together a variety of your favorite summer fruits like mangoes, strawberries, blueberries, and kiwi. The natural sweetness from the fruits is more than enough to satisfy your sweet tooth.

6. Grilled Peaches

Halve and pit fresh peaches, then grill them until they are tender and caramelized. Top with a dollop of Greek yogurt and a sprinkle of cinnamon.

7. Apple Nachos

Thinly slice apples and spread them out on a plate. Drizzle with almond butter and sprinkle with coconut flakes, raisins, and crushed nuts.

8. Coconut Lime Popsicles

Blend coconut milk with fresh lime juice and a bit of honey. Pour into popsicle molds and freeze for a creamy, tangy treat.

9. Berry Nice Cream

Blend frozen mixed berries with a bit of coconut milk until smooth. Serve immediately for a refreshing, creamy dessert.

10. Mango Sticky Rice

Cook sweet rice according to package directions and mix with coconut milk. Serve with fresh mango slices for a traditional Thai dessert without added sugar.