Michael Cambridge
It’s a fact universally acknowledged that the best and most enjoyable way to explore a culture is through its food. Latin America, with its vibrant landscapes and rich history, offers some of the most delectable and diverse culinary experiences. From the vibrant markets of Mexico to the lush jungles of the Amazon, the dishes across this region speak volumes about their origins. So whether you’re planning a trip or simply looking to explore these flavors from the comfort of your kitchen, here are 22 must-try dishes from Latin America that will transport you on a delightful culinary journey!
1. Tacos (Mexico)
No culinary exploration of Latin America is complete without tacos. Versatile and utterly delicious, you can fill them with anything from grilled meats to fresh seafood. Be sure to try tacos al pastor, featuring marinated pork with a hint of pineapple!
2. Ceviche (Peru)
Fresh fish marinated in citrus juices, ceviche is a staple of Peruvian cuisine. It’s typically seasoned with cilantro, garlic, and chili, and served chilled, making it the perfect appetizer on a hot day.
3. Pupusas (El Salvador)
These thick corn tortillas are stuffed with a variety of fillings, including cheese, beans, and pork. Served with tangy curtido (pickled cabbage slaw), pupusas are a satisfying comfort food.
4. Mofongo (Puerto Rico)
A popular dish made from fried green plantains mashed together with garlic and pork cracklings, mofongo is often served with a rich broth, shrimp, or pork, making it a deliciously savory experience.
5. Arepas (Venezuela/Colombia)
These cornmeal patties can be filled or topped with a myriad of ingredients, from cheese and avocado to shredded meats. Arepas are versatile and can be enjoyed at any meal of the day.
6. Empanadas (Argentina)
These savory pastries are filled with everything from minced meat to cheese and olives. Baked or fried, empanadas are a must-try at any Argentine gathering.
7. Ropa Vieja (Cuba)
A quintessential dish of Cuban cuisine, ropa vieja consists of shredded beef cooked in a savory tomato-based sauce with bell peppers and onions, typically served with rice and black beans.
8. Feijoada (Brazil)
This hearty black bean stew is made with a variety of smoked meats and spices, served with rice, collard greens, and orange slices—perfect for a filling meal that packs a punch.
9. Tamales (Mexico and Central America)
These iconic bundles of masa (corn dough) are filled with meats, cheese, or vegetables, wrapped in corn husks, and steamed. Each region has its own unique take on tamales, making them a beloved staple.
10. Chiles en Nogada (Mexico)
Celebrated especially during Mexican Independence Day, this dish features poblano peppers stuffed with picadillo (a mix of meat, dried fruits, and spices) draped in a creamy walnut sauce and topped with pomegranate seeds.
11. Arroz con Pollo (Various countries)
This traditional dish of rice and chicken varies by country but is always packed with flavor. The rice is typically cooked with spices, vegetables, and saffron or achiote for a colorful presentation.
12. Tostones (Various countries)
Fried green plantains that are smashed and fried again until crispy, tostones are enjoyed as a snack or side dish across the Caribbean and Central America. Don’t forget the garlic dipping sauce!
13. Picanha (Brazil)
This flavorful cut of beef is beloved in Brazilian steakhouses, typically grilled and served with chimichurri sauce. It’s tender, juicy, and perfect for barbecues.
14. Sancocho (Colombia)
A traditional hearty stew made with meat, plantains, yucca, and corn, sancocho is comfort food at its finest, enjoyed often for Sunday family meals.
15. Causa (Peru)
A beautiful layered dish made with mashed yellow potatoes and filled with avocado, chicken, or seafood, causa is served chilled and garnished with olives and hard-boiled eggs.
16. Bandeja Paisa (Colombia)
This platters showcase the best of Colombian food with rice, beans, ground meat, chorizo, avocado, and even a fried egg—an enormous and satisfying feast!
17. Molletes (Mexico)
These are open-faced bolillo rolls topped with refried beans and melted cheese, often sprinkled with pico de gallo. Perfect for breakfast or a snack!
18. Ajiaco (Colombia)
This comforting chicken and potato soup is traditionally garnished with avocado and served with rice. The trifecta of different potatoes adds unique textures to each spoonful!
19. Elote (Mexico)
Grilled corn on the cob, typically slathered with mayonnaise, sour cream, cheese, and chili powder. It’s a Mexican street food classic and utterly addictive.
20. Camarones al Mojo de Ajo (Mexico)
Garlic and shrimp lovers will rejoice at this dish. Juicy shrimp sautéed in a savory garlic sauce make for a delightful surf-and-turf experience.
21. Chimichurri (Argentina)
While technically a sauce, this mix of parsley, garlic, vinegar, and oil is essential for grilled meats in Argentina and beyond. Use it as a marinade or a condiment for truly delicious flavor.
22. Tres Leches Cake (Various countries)
Finish your Latin American feast with this indulgent dessert! Moist and sweet, tres leches cake is soaked in a mixture of three milks and topped with whipped cream.
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