Simple Frozen Yogurt Bark Recipe

If you’re looking for a quick, healthy treat that satisfies those sweet cravings, look no further than frozen yogurt bark! This delightful snack is not only easy to make but also highly customizable, allowing you to mix and match your favorite fruits and nuts. We’ll share a straightforward recipe for frozen yogurt bark, along with three topping ideas that will tantalize your taste buds. Get ready to indulge without the guilt!

Why Choose Frozen Yogurt Bark?

Frozen yogurt bark is a fantastic way to enjoy the taste of ice cream without all the calories and sugar. Each serving is packed with protein and can be made with various toppings to suit your taste preferences. Plus, it’s perfect for meal prep—make a big batch and have a satisfying snack ready to go whenever those cravings hit!

The Base Recipe

Ingredients:

• 500g / 1lb 2oz yogurt (choose low-fat Greek, coconut, soya, or thick kefir)

Method:

1. Prep Your Tray: Line a large baking tray with greaseproof paper.
2. Spread the Yogurt: Pour the yogurt onto the paper and spread it out in an even layer.
3. Add Toppings: Scatter your favorite toppings evenly over the yogurt.
4. Freeze: Place the tray in the freezer and let it freeze for 2 hours or until completely solid.
5. Break and Store: Gently peel away the paper, break the yogurt into shards, and transfer them to a freezer bag. Seal and store in the freezer for up to 3 months!

Topping Ideas to Elevate Your Bark

Here are three topping combinations that will take your frozen yogurt bark to the next level. Feel free to get creative and mix in your personal favorites!

1. Berry and Pistachio Bark

• Toppings:
  • 150g / 5½oz frozen mixed berries
  • 30g / 1oz pistachios, roughly chopped
  • 1 tbsp honey or maple syrup (optional for added sweetness)

Nutrition per serving: 123 kcal, 10g protein, 5.6g carbohydrates (of which 2.3g sugars), 6.1g fat (of which 3.2g saturates), 2.3g fiber, and 0.08g salt.

2. Date and Orange Bark

• Toppings:
  • 100g / 3½oz chopped pitted dates
  • 25g / 1oz almonds, roughly chopped
  • Zest of 1 orange (finely grated)

Nutrition per serving: 154 kcal, 10g protein, 14g carbohydrates (of which 13g sugars), 2.8g fat (of which 0.3g saturates), 2.1g fiber, and 0.08g salt.

3. Fig and Raspberry Bark

• Toppings:
  • 3 figs, roughly chopped
  • 150g / 5½oz raspberries
  • A pinch of ground cinnamon

Nutrition per serving: 101 kcal, 9.4g protein, 13g carbohydrates (of which 12g sugars), 0.5g fat (of which 0.1g saturates), 3g fiber, and 0.1g salt.

Recipe Tips

• Experiment with Flavors: Don’t hesitate to trade out toppings or add spices like nutmeg or vanilla for added flavor.
• Use Seasonal Ingredients: Incorporating fresh, in-season fruit can enhance both the taste and nutritional profile.
• Presentation Matters: If you’re serving at a gathering, consider breaking the bark into fun shapes or arranging it beautifully on a platter!

Frozen yogurt bark is a versatile and nutritious snack that is perfect for any occasion. Whether you adhere to a specific diet or simply want a delightful treat to enjoy, this recipe and its variations are sure to impress. So why wait? Grab those ingredients and start creating your own frozen yogurt bark today! Enjoy a sweet moment without compromising on health—it’s a win-win!